For stress control and mental wellbeing, music has many wonderful benefits.Meditation is also one of the most common techniques for stress management, which provides benefits such as a relaxed mind and body, which can create resilience to stress over time.
Meditation has been practised in numerous religious traditions since 1500 BCE in antiquity, often as part of the path to enlightenment and self-realization. The earliest records of meditation (Dhyana) derive from Vedantism's Hindu traditions, and meditation plays a prominent role in Hinduism and Buddhism's contemplative repertoire.
Instructions for Music Mediation
1) Get into a comfortable Place.
Make sure that you have a good room temperature, and that your body is good where you sit. Choose a quiet space to concentrate on the music you choose, so you can
2) Get into a comfortable position
Many individuals think they ought to sit or use a meditation cushion with their legs crossed a certain way, but really, whatever position you feel is relaxed is the position you should try.
3) Choose meditation music
You should look for music that has a slower tempo, and without lyrics, ideally, that can relax and engage your conscious mind. You gain insight into your relationship with that specific song or kind of music by thinking about how the music makes you feel, and this is a key to mindfulness.
4) Focus on your breathing.
When meditating, taking a few long, steady, deep breaths will help you get started. Focus on the part of your body where your breath, whether it's your nose, chest, or abdomen, is most easily felt. Recognize the sense of air coming and going from this place.
Best Meditation Music's
1) 15 Minute Meditation Music by YellowBrickCinema’s
this is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. This music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming.this music to help you to study, concentrate, focus and work more effectively.
2) Meditation Music for Positive Energy
30 Min. Meditation Music for Positive Energy - Inner Peace Music, Healing Music, Relax Mind Body
3) Om Chanting Music
Om (Aum) when chanted properly is attributed with peace, tranquility, meditation, bliss, nirvana, eternal realization, soul, purity, mental stability, concentration, sound health, longevity, leverages the current phase of goodness, brings holiness and all those virtues that every human being yearns for.
4) Awareness Meditation Music
Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min daily meditation.
It's not by developing your brain power, not by thinking, not by gaining lots of knowledge, lots of information, storing up a lot of facts. In order to develop a strong, deep mind, you must not follow and run after every thought that arises out of your brain. You must not get caught up with your thoughts, pushed around by them, controlled by them.
5) lord krishna flute music
lord krishna flute music |RELAXING MUSIC YOUR MIND| BODY AND SOUL |yoga music, Meditation music.ord krishna palys this beautiful flute music ,whose minds are focused on sri krishna will attain His feet, how do they get their minds to focus on Him? They need to cultivate thoughts about Him, just as bamboo flute is specially cultivated for flute-making. Just as bamboo with a hard exterior is unsuitable for a flute, a mind, which is surrounded by a wall of pride, is unsuitable for spiritual contemplation.